manuais PSX Elliptical

Psx Elliptical Manual do Utilizador (38 páginas)

Marca: Psx | Categoria: Passadeiras estáticas | Tamanho: 0.63 MB |

Inglês

Índice

Elliptical

1

Owner's

1

Thank You For Selecting True

2

Review for Your Safety

3

Review for Your Safety

4

Table of Contents

5

Quick Start Guide

6

Riding Your Elliptical

7

Getting Comfortable

8

Manual Operation

9

Monitoring Heart Rate

9

PSX Elliptical Owner’s Guide

10

Using CHR

11

Contact Heart Rate

12

The Display

13

Using the Keyboard

14

Your Display

14

The Upper Panel

15

The Lower Panel

16

Manual and Pre-Set

17

Programs

17

How These Modes Work

18

Program Profiles

19

Heart Rate Control

20

Constant HRC

21

HRC Options and Information

22

Target Heart Rate Chart

23

Heart Rate Control Programs

24

Important Points About HRC

25

Designing an

26

Exercise Program

26

The F.I.T. Concept Defined

27

More F.IT. Concept Overview

28

Time: How Long You Exercise

28

Utilizing the F.I.T. Concept

29

Beginning Your F.I.T. Program

30

Your F.I.T. Program Continued

31

Care and Maintenance

34

Keeping Your Elliptical Clean

35

Elliptical Specifications

36



38

PSX dispositivos

Passadeiras estáticas